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Women's Health & Lifestyle

Glyconutrition has been shown to aid women's health

Since the use of glyconutrients aids the body to work as intended at every level from the cell upwards it is not surprising to find that adding glyconutrients to the diet has some long term benefits in terms of women's health. The areas where we have seen significant improvement include:
bulletfertility
bullethormonal regulation
bulletskin tone and condition
bulletlibido
bulletenergy levels
bulletimmune system function
bulletquicker recovery from illness and injury
bullethandle stress better
bulletallergies
bulletasthma
bulletauto-immune conditions including arthritis, Lupus, fibromyalgia, ME, Chronic fatigue
bulletdiabetes
bulletweight control
bulletmenopause
bulleteye problems including glaucoma, cataracts,
bulletMultiple Sclerosis

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Step 1 Balance the Hormones

The endocrine or hormonal system is absolutely critical in terms of health for both me and women - men have just been ignored for years.

The benefits of a well balanced hormone system is that everything works better. The adrenal gland is absolutely essential and if it is not working properly you will feel tired, lifeless and not handle stress well. Supplementing your diet with plant based food that helps the body produce the hormone DHEA is the best way to ensure that you have a balanced system. Do not take DHEA as a  supplement - it is much safer to take the food form.

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Step 2 Support the Immune system

The key to understanding the immune system is recognising that it requires a complex code to be fully in place on the surface of every cell. This code is made up of simple plant sugars.
bulletglucose
bulletgalactose
bulletmannose
bulletfucose
bulletxylose
bulletN-acetyl  galactosamine
bulletN-acetyl glucosamine
bulletN-aceltyl Neuraminic acid

Problem is that only glucose and possibly galactose are found in any quantity in in our diets and that means that our immune system isn't able to work properly. It is also the reason that disease often starts.

Solution: Supplement your diet with these sugars - the results speak for themselves

bulletbetter energy
bulletfewer colds - if you get them you'll shrug them off quicker
bulletrecover quicker from illness and exercise
bulletsleep better
bulletevery system and organ works better

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Step 3 - Support your Defence Mechanism

The primary causes of aging are the free radicals that damage cells, tissue and organs. The best antioxidant formula is comprised of synergistic plant extracts and vitamins in a time release formula. However, be careful more is not necessarily better - some unscrupulous companies market products with huge mounts of certain antioxidants - they are almost invariably just marketing tricks and may actually be harming you. maintain a good level of antioxidant protection to:
bulletprotect healthy cells and tissue
bulletreduce the likelihood of cellular damage from exposure to the sun or UV rays
bulletmaintain good skin condition
bullethelp your body deal with toxins and chemicals which are harming you body
bulletcombat the growth of cancer cells

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Step 4 - Water

For the body to function correctly it needs plenty of clean water. Unfortunately the water is so polluted today, even in remote regions, that the chemicals are accumulating in our bodies and causing many illnesses. We are over 80 % water - so we need to replace what we lose with clean pure water. The benefits of being properly hydrated are enormous:
bulletblood pressure regulation
bulletfewer wrinkles in the skin
bulletevery organ functions better

we recommend using a water filter (not reverse osmosis - which produces acidic water) produced by Wellness water.

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