Arthritis — Osteoarthritis, the deterioration of cartilage that cushions the joints, is the most common form of arthritis among the elderly. Vital components to improving this condition include: optimizing your diet to make sure you’re getting proper nutrients for your nutritional type; making sure your vitamin D levels are healthy (sun exposure is your BEST source!), and that you’re getting adequate omega-3 fatty acids, which are profoundly helpful for normalizing your immune function; and regular low-impact exercise.
Rheumatoid arthritis, which is an autoimmune disease in which your body starts destroying itself — in some cases resulting in chronic destruction and deformity of your joints – can also be greatly relieved without going to the pharmacy. I recommend you review my RA page, Your Comprehensive Guide to Treating and Overcoming Rheumatoid Arthritis for more information about this subject.
Additionally, in almost every case of rheumatoid arthritis there’s an underlying emotional cause; a severe, emotional trauma that took place before the age of five. Typically, all the traditional counseling in the world will not effectively address this. Energy-psychology tools such as the Emotional Freedom Technique, however, can be far more helpful in this regard.
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