Diabetes and obesity go hand in hand as two of our biggest killers. Diabetes is the sixth most natural cause of death in the United States and the biggest cause of diabetes is obesity.
Although diabetes is manageable with proper glycemic control and insulin therapy, it’s estimated that about one third of diabetics have never been identified and therefore are never treated. So, the big question is how do we halt this mass epidemic and how can those disposed to diabetes and obesity reduce the risk of cardiovascular events in their future?
The solution is not complex. Reducing one’s sugar consumption, getting out and exercising on a daily basis, supplementing you food intake with good nutritional supplements, and eating healthy will multiply one’s chances of a long healthy life. It sounds easy but as we “foodies” know, it’s easier said than done. We just have to make up our minds is it more important to fill our bodies with high fat snacks or to have the quality of your life reduced to dependency?
For many years, diabetes has simply been thought of as ahereditary sickness, but now people of younger and younger ages are becoming affected. Diabetes is the primary reason adults go blind. According to the American Diabetes Association, diabetes has the possibility, for the first time in over a hundred years, shrink Americans life expectancy.
Eventually diabetes will affect us all, whether it is taking care of relatives with the illness or simply paying the higher insurance premiums and taxes. In this couch potato society in which we live, there has been a sharp rise in cases diagnosed worldwide. So, what can we do to stop this and to call attention of this problem?
In addition to the things listed above, we also need to inform people to get a regular checkup by a doctor. Some signals that you could have undiagnosed diabetes are frequent urination; wounds that will not heal; constantly thirsty; recurring skin, bladder, and gum infections; numbness in hands and feet; extreme fatigue. Even though you may not experience any of these symptoms, do not think that you’re off the hook.
A change of lifestyle will have to be made to eliminate the possibility of the disease from showing up as an uninvited guest in your future. Studies show that nearly 60% of newly diagnosed cases could have been eliminated or at least significantly postponed if the person had simply got down to a health body weight. In this day of junk food and video games, it can be hard to make the choice to eat healthy and get plenty of exercise. Everyone has their excuses but we need to give them hope that it can be done and ideas of how to start.
As a country we can curtail the epidemic of diabetes and obesity but only if we get the word out and encouraging those who are eating themselves to poor health
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