Weight loss

Don’t you find it strange that with all our insight of nutrition and the human body that we would have solved the secret to curing obesity and excess body weight ?

Yet, But even with the meteoric expansion of the diet industry, many nations are suffering from an disturbing rise in individuals afflicted with excess weight or obesity and many of the serious related medical conditions.

The reality is that many claimed diet solutions are spurious – many fail to tackle the actual causes of excess fat and obesity because essentially it is not in their financial interest to do.

Many dieting companies talk about low fat or low calorie diets, but did you know that in the United Kingdom obesity doubled between 1980 and 1991 at a time when the amount of calorie consumption and the percentage of fat in the english diet actually declined significantly . That is a little strange when a lot of diet plans promote low fat diets and restrictive calorie diets.

Here is another widely known fact that many diet food companies don’t want you to know. ninety-five percent of dieters who follow mainstream diets put on all the weight back and commonly they end up more over weight than when they started the diet!

If you’ve ever dieted before you may have experienced what is described as the dieters’ weight loss “plateau”. This takes place when you stop losing weight during dieting and may in fact start gaining weight!

The reason for this because of your metabolic rate. The metabolic rate is a measure of how rapidly our body converts food into energy. Our metabolic rate is effected by several factors such as genetics, age, gender, health and climate.

Physically active people have a tendency to have higher metabolic rates because the more physically active you are the more that the body requires energy fast so as to to continue operating normally.

However, when you start on a diet, in particular diets that concentrate on reducing caloric intake significantly more than what’s what is burned by the body, the body automatically goes into “Starvation Mode”, a defensive mechanism to defend the body from starvation.

In Starvation Mode, the metabolic rate slows down by as much as forty-five percent, which means that the body consumes less energy and in addition consumes muscle tissue for energy as a substitute of fat tissue, as fat is more crucial to the body for survival than muscle.

That’s why you regularly run into a plateau with so many diets, when you stop losing weight. Furthermore, What’s more, much of the lost weight is muscle tissue and body fluid, not fat.

So you’re literally fooled into thinking that you’ve lost fat when it is in fact mostly loss of fluid. A lot of dieters then get sucked into a diet cycle of up and down weight loss and weight gain, which is bad for your health.

Surprisingly or not, Incredibly the diet and food industries have been aware of this for for a long time . For that reason they repeatedly proffer you ways to rapid WEIGHT loss, knowing the body can easily reduce water weight quickly!

You then become hooked on buying their products year after year after year , whilst you ride an unhealthy roller coaster of weight loss to weight gain. Seasonal dieters are massive income earners for the diet industry.

The food and diet industries capitalize on people’s lack of appreciation of nutrition. To break out of that unhealthy merry-go-round you must learn the basics of nutrition, its affect on the human body, how to diet safely, and there is no easier way than by understanding safe dieting with the Glycemic Index.